Falling asleep can sometimes be a struggle. If you're tossing and turning at night, Ryan Seacrest shared the hack on-air today that could actually help.
Instead of doing things that can help you fall asleep while you're in bed, like listening to soft music or reading, while you are in your bed...
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GO TO ANOTHER ROOM
Do those bedside activities or pre-sleep rituals in the other room. Your brain will associate your bed with wakefulness if you do these activities while lying in your bed.
If you do these activities outside your room, it will eventually be an investment in better sleep.
Watch the video above for more!